to tone the calf

3 moves to tone the calf



Exercise and enhances the calf, even without climbing the high heels! Meet the 3 squat movements with plantar flexion.

Tip: Hold dumbbells as squats or make the first move with one leg, then the other, multiply the intensity and difficulty

Novice: 3 sets of 12 reps

Intermediate: 3 sets of 20 repetitions

Advanced: 4 sets of 20 repetitions

                     

                            

                              

Squat down until your legs reach the 90 degree angle without turning the heel to the ground - knees can not cross the line of pés.Volte to start and repeat.